Calories in Dried Chopped Dates

Nutritional Information, Diet Info and Calories in
Dried Chopped Dates
Nutrition Facts
Serving Size    0.33 cup
Amount Per Serving
Calories     130
Calories from Fat   0
% Daily Value*
Total Fat    0g      0%
Saturated Fat   0g     0%
Trans Fat    0g
Cholesterol   0mg    0%
Sodium   0mg   0%
Potassium   0mg   0%
Total Carbohydrate   33g   11%
Dietary Fiber   3g   12%
Sugars   26g
Protein   0g   0%
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size    40 grams
Amount Per Serving
Calories   130
Calories from Fat    0
% Daily Value*
Total Fat   0g   0%
Saturated Fat   0g   0%
Trans Fat  0g
Cholesterol   0mg   0%
Sodium   0mg   0%
Potassium   0mg   0%
Total Carbohydrate   33g    11%
Dietary Fiber   3g   12%
Sugars   26g
Protein   0g    0%
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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